Occupational disease of cervical spondylosis became the gens going to work, meeting chair
factory and met with a lot of units and enterprises raw furniture in the store, will be asked, when buying meeting chair the meeting chair to sit for a long time tired?
In fact, we all know, sedentary not conducive to healthy body, in order to prevent cervical spondylosis, we still need to exercise more.
And raw furniture and to share the next four to prevent cervical spondylosis tips!
1, avoid bow for a long time before long cervical desk work, should take a rest every 20 minutes, head and neck;
Every 1 ~ 2 hours to do a upward, hold out a bosom, boom, about 10 minutes.
2, looked up and stood up from the conference chair, arms crossed tightly to occipital, after repeatedly push upward, both hands to fight, slightly after a short rest, repeat 6 ~ 8 times.
Can also be simplified to free up after stretching over and over again.
3, campaign against stretch in prone position, after down, hands, legs stretching exercise, every 10 minutes, 1 ~ 2 times a day.
4 operation including shook his head, neck or neck flexor neck, hold your head high, glance left and right, a shoulder, chest expansion under the handwaving buckle, shoulder and elbow.
Yamato furniture raw warm reminder: free, the movement wants slow 5 ~ 10 minutes at a time, several times a day.
If you have a modicum of lumbar back pain now, meeting chair furniture manufacturers and raw suggest you in the work, the appropriate locking the body, the exercise can prevent cervical spondylosis, and proper rest can relieve pressure to improve work efficiency.
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